“70% Of Fitness Goals Can Be Achieved By Eating Right,” Says Vegan Way

Alifiya H Ujjainwala
Alifiya H Ujjainwala

It is World Vegan Day today, and we are addressing some common doubts that arise when people consider making the switch to veganism. A recent study shows that many people in the UAE are embracing this diet, driven by factors such as the climate and a desire for a healthier lifestyle.

Rashmi Agarwal, the founder of Vegan Way, emphasizes how turning vegan changed her life in multiple ways. She says that the response in the UAE market is very positive as people are becoming aware of the link between eating right and healthy. Rashmi believes that 70% of fitness goals can be achieved by eating right and that the remaining 30% comes from exercise and a good mental attitude.

Agarwal further emphasizes that even though Dubai’s climate is hot for most of the year, it doesn’t deter people from engaging in indoor activities like yoga, swimming, and Pilates. She firmly believes that there’s no excuse for neglecting one’s health.

Her transition to veganism also led to a boost in her endurance, enabling her to resume running, a passion she’d enjoyed during her school days. Inspired by her personal journey and motivated by her two daughters, she founded Vegan Way to create clean and delicious snacks.

With no prior baking experience, Rashmi’s journey has been remarkable, as she has developed a range of products, including cookies, granola, nut butter, crackers, protein bars, and cakes, all made with natural ingredients and packed with fiber.

Curious to understand who is adapting to this trend, Rashmi confidently states, “I feel vegan is not something which is meant for ‘a’ segment of people. A plant-based diet is most suitable for humans.”

“During covid, doctors quickly prescribed to move to a plant-based diet- which signifies that this diet boosts immunity. Nature has made such a beautiful balance with a variety of fruits and vegetables, nuts and seeds, and grains which are just consumed native to the origin can definitely help achieve balanced nutrition. Native food is fresh, healthy, nutritious, and pocket-friendly,” she concludes.