Many people in the UAE are now focusing on embracing a shift towards a healthy lifestyle. While some find it difficult to schedule gym sessions, others turn to yoga and fitness activities. However, a recent study revealed that excessively intense workouts are leading to significant health issues.
David Knezevic, a personal trainer specialist in strength, conditioning, and fitness, discusses the importance of creating a balance between everyday life, training, and food.
He said, “Do not go to the extreme if you are not a professional athlete. Find the dose that suits you and after which you can function normally. The food should not be strict either, allow yourself to enjoy 2.3x during the week, but the other meals should be clean, and you must learn to deserve the calories you eat and thus you will never become obese.”
We asked, “How much exercise is too much?”, to which Knezevic further said, “Determining how much time in the gym is too much can vary based on individual fitness goals, experience level, and overall health. Exercising 3 to 6 times a week, with sessions lasting 45 minutes to 1.5 hours, is effective for maintaining fitness without overtraining.”
David Knežević – Personal Trainer, Dubai
Knezevic also emphasized that overtraining may lead to “persistent fatigue, reduced performance, and increased risk of injury.” He pointed out that intense competition in Dubai is leading some people to overtrain, potentially jeopardizing their health. He concluded by emphasizing the importance of morning workouts, when energy levels are highest, and aligning them with a regular sleep schedule. While many prefer working out later in the day, he still recommends prioritizing earlier workouts.
