In this episode of The Second Opinion with Dr. Arif Khan, we explore the science of weight management, longevity, and sustainable wellness with Diego Carrete, a renowned Executive Wellness Expert and Chief Wellness Officer at FAB.
If you’re struggling to stay fit while managing a high-pressure career, this episode is packed with evidence-based strategies to help you optimise your health, energy, and performance. From debunking weight loss myths to revealing the long-term effects of stress, sleep, and movement, Diego shares practical insights to help you build discipline and develop sustainable, healthy habits.
Whether you’re an entrepreneur, executive, or someone looking for science-backed wellness advice, this episode is for you.
