While the month of Ramadan brings in a lot of ecstasy for those observing fasts, many grapple to balance work and religious obligations. Although working hours are shorter in the UAE, the to-do lists for some employees are the same during this period. Some residents complain that their sleep patterns are disrupted, and experts highlight that sleep deprivation, while juggling this routine, can lead to fatigue and reduced focus.
Dr. Khaled Daaboos, Internal Medicine Specialist at Aster DM Healthcare, shared, “Lack of sleep during Ramadan can indeed have significant effects on both physical and mental well-being, especially when managing fasting and work commitments. Sleep deprivation often leads to fatigue, reduced focus, and insufficient sleep syndrome.”
“This can hinder employees’ ability to think clearly and make decisions effectively, directly impacting work performance,” he told The Finance 360.
Not only this, but Daaboos explained there’s more beyond the concentration issues. He added, “Less sleep can contribute to mood swings, weakened immunity, digestive problems, and general body aches. A disrupted sleep cycle may exacerbate these issues during Ramadan.”
As per Dr. Khaled, working employees in the UAE can maintain energy levels by focusing on balanced meals: “For Suhoor (pre-dawn meal), including slow-digesting foods like oats, whole grains, and proteins can provide sustained energy throughout the day. Avoiding sugar-loaded or fried foods can also prevent energy crashes.”
The Finance 360, earlier reported how some residents are squeezing in time despite the tight schedules to exercise post breaking the roza (fast). Mohammad Khaja Abbas, Certified Personal Trainer in Dubai, shared, “The body lacks the usual energy that it has while eating three meals in a day. So when people who are working are then opting to exercise, they must avoid strenuous routines, as sleeping patterns are also the main concern during this month.”
Maryam, who is working in Dubai as an Accountant, shared, “It’s not the hunger or thirst, it’s the sleep that’s causing issues. There’s a lot of travel to look at, I am assuming half of the employees are sleeping during the commute. But the headache starts hitting by evening every day.”
Lastly, Dr. Daaboos elaborated on the warning signs to watch out for: “Individuals should look out for excessive fatigue, dry mouth, dizziness, difficulty focusing, and persistent headaches. These may indicate dehydration or the need for better sleep and meal adjustments.”
