Kids these days, not only in the UAE but everywhere, are repeatedly craving sugar-filled chocolates and cookies, which parents have long believed to be the leading cause of cavities. However, experts suggest that it’s not just sugar as a whole, but several other factors that contribute to this concern.
In the UAE, the excessive availability of products in the market is also contributing to the rise in cavity cases among children.
Dr. Prasiddha Suresh, General Dentist, Dubai, was quick to note the same, saying: “Definitely. When you go to any supermarket, the cost parity between pre-processed food and healthy food options is marginally high. What price they keep for a pre-packaged croissant is much less compared to a bowl of fresh fruits or a salad and even the way it is accessible, you’ll have to go and search, put your time and effort into looking for healthier options compared to the more readily available, pre-packed foodstuffs.”
Highlighting the increasing cravings of children for popcorn, Dr. Prasiddha explained that buckets of the same are often available at very low prices. While popcorn in moderation is fine, the issue arises when there is unlimited accessibility. “I’m sure many children would opt for the caramel or cheesy varieties, which are highly processed and synthetic,” she noted.
Looking at the practices that lead to excessive cavities in teeth these days, the doctor mentioned the habit of in-between snacking shots. When children are studying, there’s always a cup of chips or a cup of chocolates that are available next to them.
Over the past 5 to 10 years, a concerning habit has developed where children are fed while watching TV. This trend has become ingrained as parents, eager to finish their tasks, allow their children to eat in front of screens. As a result, children often don’t pay attention to what they’re eating.
Instead of actively engaging with their food, they mindlessly eat while distracted, not fully understanding or appreciating what they’re consuming. This leads to a habit where food is simply placed in their mouths, and they eat without chewing properly or being mindful of portion sizes.
“Now there are many TikTok and Instagram videos where the food looks very presentable, aesthetic. They don’t even see what is in front of them. So that type of mindless consumption of food, even the quantity is not accounted for,” Dr. Prasiddha explained.
Furthermore, there’s a trend of serving children highly processed foods, such as pastries and fast food, daily. While indulgent treats like burgers and fries may be fun on occasion, they’ve become a regular part of children’s diets.
Parents may find it easier to opt for convenience foods like McDonald’s or pre-packaged snacks, but healthier alternatives, such as homemade roasted nuts or fresh fruit, can be just as quick and far better for children’s health. By preparing food at home with a bit of creativity, parents can offer healthier snacks without compromising on convenience.
Many believe that cavities only occur from eating sugar. But there are several aspects around it.
“Cavities happen when food stays on the teeth for a long time. It can be any food. Everything now has some form of carbohydrate, and carbohydrates are sugars. It’s not just sugar and nowadays, parents should realize it’s not just what happens within the mouth, it’s what’s happening deeper inside. Also, 1 in 5 children have tonsillar problems and adenoid problems that lead to breathing issues,” Dr. Suresh explained.
When children are unable to breathe through their noses, they often resort to mouth breathing, which reduces the amount of saliva in the mouth. This lack of saliva can contribute to an increased risk of cavities, as saliva plays a crucial role in cleaning the teeth.
Between the ages of 3 and 5, it’s important to monitor a child’s breathing patterns, sleep quality, and sleep position. If a child struggles with snoring or has nasal blockages due to enlarged adenoids, they may breathe through their mouth for extended periods, such as during sleep, leading to dry mouth. A dry mouth significantly increases the likelihood of developing cavities, as the natural cleansing effect of saliva is diminished.
Meanwhile, due to the ease of accessibility, social media, and digital influence, children are being lured into eating chocolates.
“You give them chocolates, a reasonable amount but always insist on brushing teeth afterward or give a fiber vegetable. Either ask them to eat a raw carrot or a raw cucumber got it so that that cleans the teeth for the child. They don’t want to have a minty aftertaste after enjoying the lovely piece of chocolate. So you create this habit in them. Every time they eat their chocolate, they’ll ask for a vegetable, or they’ll eat their chocolate when the toothbrush and paste are available to them,” she concluded.
